The usual disclaimer

Anything presented on this blog is my opinion and my opinion only. I am not a medical doctor, psychologist, social worker, therapist, etc. I am just someone who has spent the last 10 years going through the mental health system. I am here to offer my story in the hopes it may help others. Any recommendations I make concerning drugs, therapy or anything else to do with the mental health system is based on my experience. Your experience may be different.

If you are depressed seek professional help. If you are harming yourself in any way, seek professional help.

If you feel you are suicidal call 911 or tell someone.